This dish utilizes our Sun-Dried Tomato Powder in two ways: as an innovative flavoring for the seasoned dredging flour, and as a component in the pan sauce. White wine, fresh basil and olive oil round out the sauce, which perks up the couscous.

Prep time: 0 min

Cook time: 30 min

Total time: 30 min

Sun-Dried Tomato Seared Chicken Breast with Couscous
Copyright Recipe © 2015 Woodland Foods


Makes 4 servings


  1. Combine 1/2 cup Sun-Dried Tomato Powder, flour, salt and pepper in large bowl and mix well.

  2. Add chicken breasts to seasoned flour one at a time and toss to coat.

  3. Heat oil in large skillet over medium-high heat. Add chicken and cook until golden brown. Turn to brown other side and cook through. Chicken breasts will cook for a total of 10 to 12 minutes, depending on size and thickness. Transfer chicken to plate.

  4. Add white wine to skillet, and cook for 1 minute, scraping bottom of pan to loosen chicken bits. Stir in remaining 1 teaspoon Sun-Dried Tomato Powder and olive oil. Simmer mixture until reduced by half. Serve chicken and sauce over couscous.