This Thai-inspired vegan grain salad is full of so much bright flavor and great texture, it might just convert meat-eaters. Ginger, garlic, Thai chiles, and peanut butter are just some of the unique flavors you'll discover within this dish.

Prep time: 5 min

Cook time: 0 min

Total time: 5 min

Thai Wheat Berry and Carrot Salad
Copyright Recipe © 2015 Woodland Foods


Makes 6 servings

  • 1 Tablespoon Smooth Peanut Butter

  • 1/4 Cup Water

  • 2 Teaspoons Soy Sauce

  • 2 Tablespoons Hoisin Sauce

  • 1 Tablespoon Fresh Ginger, minced

  • 1/2 Teaspoon Garlic, minced

  • 2 Teaspoons White Sugar

  • 2 Teaspoons De-Stemmed Thai Chiles, crushed

  • 1 1/2 Cups Soft White Wheat Berries, cooked

  • 1/4 Cup Carrots, diced

  • 1/4 Cup Green Onions, sliced

  • 1/4 Cup Green Peppers, sliced

  • Black Sesame Seeds, for garnish


  1. Whisk together peanut butter, water, soy sauce, hoisin, ginger, garlic, sugar and chile flakes in large bowl until smooth and sugar has dissolved.

  2. Add remaining ingredients and toss until evenly coated.

  3. Refrigerate overnight, then serve garnished with black sesame seeds.