A bright and tangy hemp seed-lemon vinaigrette swaths our Cracked Wheat Freekeh, herbs and mixed vegetables in this classic tabbouleh salad. High in amino acids and easily digestible protein, hemp seeds are a delicious, nutrient-packed addition that helps thicken the vinaigrette.

Prep time: 10 min

Cook time: 140 min

Total time: 150 min

Tabbouleh with Lemony Hemp Seed Vinaigrette
Copyright Recipe © 2015 Woodland Foods


Makes 8 servings


  1. Place freekeh in large mixing bowl and cover with water. Let stand for 20 minutes or until tender and water is absorbed.

  2. Add parsley, mint, onion, tomatoes and cucumber to bowl.

  3. Place hemp seeds, lemon juice, olive oil and salt in blender. Blend on high until puréed, smooth and emulsified.

  4. Add vinaigrette to salad and mix well. Transfer to refrigerator to chill for at least 1 hour.