This clever salad capitalizes on the size and shape of our versatile Rice Beans, which mimic the look of rice grains. Accentuated by lean smoked ham and tart green apples, this satisfying, protein-packed salad is a great one-dish meal.

Prep time: 5 min

Cook time: 5 min

Total time: 10 min

Rice Bean and Wild Rice Salad with Toasted Walnuts
Copyright Recipe © 2015 Woodland Foods


Makes 8 to 10 servings


  1. Combine all ingredients except salt and black pepper in large bowl. Gently but thoroughly mix all ingredients.

  2. Season to taste with salt and black pepper.