Sunflower Seeds, nuts and dried fruit pack a nutritious, energy-boosting punch in this oven-roasted trail mix. Our dried Pineapple Rings and Tart Cherries add chewy texture, while Yogurt Raisins add a sweet, indulgent component.

Prep time: 0 min

Cook time: 15 min

Total time: 15 min

Dried Fruit, Nut and Sunflower Seed Trail Mix
Copyright Recipe © 2015 Woodland Foods


Makes 6 cups


  1. Preheat oven to 375°F.

  2. Combine almonds, walnuts, cashews, pecans, sunflower seeds, melted butter and vegetable oil in large bowl. Season with salt and toss to combine.

  3. Spread mixture evenly on baking sheet and transfer to oven to bake for 10 to 15 minutes or until golden, turning every five minutes while roasting to prevent burning.

  4. Remove from oven and let cool completely before stirring in pineapple, cherries and raisins. Store in airtight container for up to a week.