Cream of spinach soup is a breeze thanks to our convenient Spinach Flakes, which are dehydrated and preserved at peak, then rehydrated in this luxuriously creamy dish. Notes of nutmeg and a touch of cayenne give this soup an enjoyably intriguing flavor.

Prep time: 5 min

Cook time: 25 min

Total time: 30 min

Cream of Spinach Soup
Copyright Recipe © 2015 Woodland Foods


Serves 4


  1. Melt butter in large sauté pan over medium heat. Add onions and garlic and sauté, stirring often, until tender and translucent, about 7 minutes.

  2. Whisk in flour, salt, pepper, nutmeg and cayenne to combine. Slowly add milk, whisking constantly until blended and no lumps remain.

  3. Add Spinach Flakes, stir to combine and reduce heat to low. Bring to a simmer and continue cooking, stirring regularly, for 10 to 15 minutes.

  4. Remove from heat. Taste and adjust seasonings, if needed.

  5. Purée soup using immersion blender or transfer to regular blender to purée, working in batches. Serve hot.