Raw Pumpkin Seed Kernels (Pepitas)
Roasted Pumpkin Seed Kernels (also called "pepitas") are the flat, dark green seeds found inside pumpkins. While available still covered in the off-white husk (frequently misidentified as their shell), this version is made by cultivating the raw seeds after their husks have been removed to make the most of their smooth, creamy texture.


Suggested uses
Basic prep
Ready to use.
Storage & handling
Store in cool, dry place.
Ingredients
Pumpkin seed kernels.
Roasted Pumpkin Seed Kernels (also called "pepitas") are the flat, dark green seeds found inside pumpkins. While available still covered in the off-white husk (frequently misidentified as their shell), this version is made by roasting the raw seeds after their husks have been removed to make the most of their smooth, creamy texture. The word "pepita" is Spanish for "squash's little seed" and is frequently used to refer to these seeds whether or not the husk has been removed.
Pepitas are a nutritious snack, as they are a good source of protein and contain various minerals. They can be easily incorporated into a wide variety of recipes or consumed on their own.
Pumpkins are part of the gourd (or Curcurbitaceae) family and, as such, are related to other edible gourds including all sorts of squash but also cantaloupe, watermelon and even cucumbers.
Pumpkins and many of their gourd relatives are native to North and South America. They have been a staple food source since pre-agricultural times throughout both contents, at least as far back as the Aztec civilization in South America 3,500 years ago. After the European conquest of the Americas, pumpkin cultivation spread throughout Europe through the Mediterranean and the Indian subcontinent into Asia.
Classic recipe
Pumpkin Bread With Pepitas
Perfect for fall, this spiced pumpkin bread recipe combines smooth, creamy pumpkin purée with our crunchy Pumpkin Seed Kernels (Pepitas) for a delightful contrast in texture.